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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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The mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
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Mind Tactics News

Training Warfighters for optimal mental performance
Stress as part of combat preparation—can you take the heat?
Be mindful during the holidays
Stressed out by the holidays? A bit of mindfulness can help.
Energy drinks and service members
Energy drink consumption among service members may lead to sleep issues.
Does your child lose sleep over worries?
School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.
Distract yourself from pain
Distraction can help Warfighters cope with pain and other difficulties.

All Mind Tactics Blog Entries