Mind Tactics
Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.
Mind Tactics Resources
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Meditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
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Mind Tactics News
Depression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Anger control plan
It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Keeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
Five simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
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