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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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Anxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
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Mind Tactics News

Namaste: Using yoga to manage PTSD and TBI symptoms
Wounded warriors are using yoga as a way to manage stress and other symptoms involved with PTSD and TBI.
Impact of sleep loss on relationships
Sleep loss impacts many areas of Total Force Fitness—relationships being one of them.
Break down your problems, not yourself
When problems seem larger than life, try breaking them down in sections to tackle one at a time.
One tobacco myth up in smoke
Tobacco use doesn’t live up to its reputation among U.S. military personnel for relieving stress.
Buddy up to help maximize performance
Get the most out of your workouts and maximize your performance by using the buddy system.

All Mind Tactics Blog Entries