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Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

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Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

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Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

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Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

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Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

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Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

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The mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
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Mind Tactics News

To communicate, don’t triangulate!
If you want to communicate more effectively, at work or at home, learn how to avoid the pitfall of triangulation.
PTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.
Mental tools for your performance arsenal
There are concrete actions you can take to help your performance when you need it most – check them out here.
Are you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
When “moral injuries” add to PTSD pain
PTSD can haunt Warfighters with lingering fear or inner conflict called “moral injuries.” Learn more about this phenomenon.

All Mind Tactics Blog Entries