Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Mind Tactics

Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Mental Resilience

Exercise your mind to give you the edge you need for optimal performance.

.
Mind-Body Skills

Peak mental performance can occur when the connection between the mind and the body is strengthened and optimized.

.
Sleep Optimization

This section provides tips on how to get the Zs you need for optimal performance.

.
Mental Health & Suicide Prevention

Knowing when you need to stop and assess your mental health is a valuable skill.

.
Stress Management

Everyone experiences stress. As we go through life, stress can ebb and flow depending on our experiences. Learn about stress and effective ways to manage it.

.
Tobacco, Alcohol, and Drugs

Resources on tobacco, alcohol, and drugs, and their impact on performance.

.

Now on the homepage ...

“STOP” what you’re doing and read this…
Learn a quick “STOP” technique to help you make better decisions under pressure.
.

Mind Tactics News

Keep the happy in holidays: Be aware of depression in those around you
If you or a loved one is feeling less than joyful this holiday season, reach out and get help.
Keep the happy in holidays: Cope with loss
Keeping the happy in the holidays this year can be hard when you are coping with the loss—or distance—of a loved one. Learn ways to help cope this holiday season.
Keep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
Dinner in a pill?
It would be great if you could meet all your nutritional needs just by popping a pill. Or would it?
Keep the happy in holidays: Check your money assumptions
Keep the happy in the holidays this year by examining the assumptions you have about money and the holidays. This tip will help you learn to re-evaluate your thinking.

All Mind Tactics Blog Entries

.