Mind Tactics
Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.
Mind Tactics Resources
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Exercise for your mind
You probably know exercise has positive effects on your physical health, but physical fitness and regular exercise have many benefits for your mind too.
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Mind Tactics News
Chaplain group tackles Warfighter performance issues
Military chaplains have a working group that discusses emerging spiritual and behavioral issues Warfighters deal with on the front lines and post-deployment.
“Interactive Brain”—A roadmap to your brain
“Interactive Brain” can help you understand how the different parts of your brain work and how injury can impact the way your brain functions.
Performance Quote: Bend with the wind
"Animated growth, like trees, never proceeds in straight lines. Trees are not like the walls of a house, they adjust to the living conditions of wind, sun, soil, and rain." - Ruth Cohn, noted psychotherapist
Don’t light up—lace up!
There are many tools and resources to keep you on track when you’re trying to quit smoking. One weapon in your arsenal is exercise.
Late night studying is not worth passing up quality sleep time
Help your children optimize their learning by making sure they get enough sleep instead of cramming.
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