OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Operation LiveWell

Navy Fitness Movement of the Day
Announcements

2013 Warrior Games
May 11-16. Over 200 wounded and injured service members and veterans will participate in this year’s Warrior Games. The Army, Marine Corps/Coast Guard, Air Force, and Special Operations teams will be joined by one international team from the UK to compete in seven sports throughout the week. Admission to the competitions is free and open to the public.

May 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October.

DMAA list updated for April 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home › Mind Tactics

Mind Tactics

Mental fitness—including toughness and resilience—contributes to the overall goal of optimum performance. If you can't find the answer to your Mind Tactics question in our resources, click the button below.

Your human performance questions answered by our experts

Mind Tactics Resources

Questions from the Field

Articles researched and written by HPRC on topics you asked about

.
Mental Fitness Resources

Helpful resources for gaining and maintaining good psychological health.

.
Resilience Reinforcement

Resources to tap into inner strength and rebound from tough times.

.
Performance Degraders

Mental and physical degraders of performance and how to combat them.

.
Sleep Optimization

Tips on how to get the Zs you need for optimal performance.

.
Policies, Standards, and Reports

.

Now on the homepage ...

Meditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
.
more...

Mind Tactics News

« Previous 5 items Next 5 items » 1 … 11 12 13 14 15 16 17 … 20
Namaste: Using yoga to manage PTSD and TBI symptoms
Wounded warriors are using yoga as a way to manage stress and other symptoms involved with PTSD and TBI.
more...
Impact of sleep loss on relationships
Sleep loss impacts many areas of Total Force Fitness—relationships being one of them.
more...
Break down your problems, not yourself
When problems seem larger than life, try breaking them down in sections to tackle one at a time.
more...
One tobacco myth up in smoke
Tobacco use doesn’t live up to its reputation among U.S. military personnel for relieving stress.
more...
Buddy up to help maximize performance
Get the most out of your workouts and maximize your performance by using the buddy system.
more...
« Previous 5 items Next 5 items » 1 … 11 12 13 14 15 16 17 … 20

All Mind Tactics Blog Entries

.