Preconception to Adolescence
Nutrition needs change from preconception to adolescence. Learn more about making the right choices to be healthy during whatever stage you and your family are in.
- Healthy Living for Children and Families [PDF]
- This downloadable card from HPRC provides information for raising healthy kids.
- Nutrition Guide – Nutrition from Preconception to the Teen Years [PDF]
- This Nutrition Guide from Navy Fitness presents information about nutritional needs during pregnancy, birth, infancy, childhood, and teen years. (Note that it mentions the USDA’s My Pyramid, which has since been replaced with MyPlate.)