Guidelines and Programs
More information on family nutrition can be found here, including programs specially designed to address family nutrition.
- Fruits and Vegetables
- The Centers for Disease Control (CDC) presents helpful information about why fruits and veggies matter as well as food-safety basics for preparing fruits and veggies for you and your family.
- What Counts as a Cup?
- The Centers for Disease Control (CDC) helps you learn appropriate portion sizes for fruits and vegetables by illustrating what “one cup” of a particular food looks like.
- Let's Move!
- This initiative led by First Lady Michelle Obama provides nutrition, physical fitness, and overall health-promotion tips and resources for American kids.
- CDC’s Nutrition Basics
- The Centers for Disease Control and Prevention provides information about nutrition basics such as fats, carbohydrates, protein, vitamins, minerals, and water.