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Guidelines and Programs

More information on family nutrition can be found here, including programs specially designed to address family nutrition.
Fruits and Vegetables
The Centers for Disease Control (CDC) presents helpful information about why fruits and veggies matter as well as food-safety basics for preparing fruits and veggies for you and your family.
What Counts as a Cup?
The Centers for Disease Control (CDC) helps you learn appropriate portion sizes for fruits and vegetables by illustrating what “one cup” of a particular food looks like.
Let's Move!
This initiative led by First Lady Michelle Obama provides nutrition, physical fitness, and overall health-promotion tips and resources for American kids.
CDC’s Nutrition Basics
The Centers for Disease Control and Prevention provides information about nutrition basics such as fats, carbohydrates, protein, vitamins, minerals, and water.