FDA warns consumers about caffeine powder. 

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DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad


HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Guidelines and Programs

More information on family nutrition can be found here, including programs specially designed to address family nutrition.
Fruits and Vegetables
The Centers for Disease Control (CDC) presents helpful information about why fruits and veggies matter as well as food-safety basics for preparing fruits and veggies for you and your family.
What Counts as a Cup?
The Centers for Disease Control (CDC) helps you learn appropriate portion sizes for fruits and vegetables by illustrating what “one cup” of a particular food looks like.
Let's Move!
This initiative led by First Lady Michelle Obama provides nutrition, physical fitness, and overall health-promotion tips and resources for American kids.
CDC’s Nutrition Basics
The Centers for Disease Control and Prevention provides information about nutrition basics such as fats, carbohydrates, protein, vitamins, minerals, and water.