Fighting Weight Strategies
The information in this section can help assist Warfighters and their families in maintaining overall health and body weight.
- Track your weight loss
- Have you ever wondered if it’s helpful to record what you eat? Learn how self-monitoring techniques can help you reach your weight-loss goals.
- Infosheets and Postcards
- These handy infosheets and postcards provide recommendations and guidance for Warfighters interested in healthy weight strategies.
- Service-specific Programs
- The links under the tabs here are service-specific programs to assist Warfighters and their families in maintaining overall health and body weight.
- Tools, Apps, & Videos
- Discover interactive tools, apps, and videos that work with you while you aim for your fighting weight.