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Fighting Weight Strategies

The information in this section can help assist Warfighters and their families in maintaining overall health and body weight.

Track your weight loss
Have you ever wondered if it’s helpful to record what you eat? Learn how self-monitoring techniques can help you reach your weight-loss goals.
Infosheets and Postcards
These handy infosheets and postcards provide recommendations and guidance for Warfighters interested in healthy weight strategies.
Service-specific Programs
The links under the tabs here are service-specific programs to assist Warfighters and their families in maintaining overall health and body weight.
Tools, Apps, & Videos
Discover interactive tools, apps, and videos that work with you while you aim for your fighting weight.