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Navy Fitness Movement of the Day: Split Squat - Bands

Announcements

2012 Human Performance and Dietary Supplements Summit
9-10 August 2012
Bethesda, MD

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Naval Center for Combat and Operational Stress Control (NCCOSC) Conference
23-24 May 2012
Town & Country Resort and Conference Center, San Diego, CA

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Interactive Tools

Calculate your body's nutritional needs with these tools

Calculate Your Daily Nutrient Requirements

Calculate Your BMI

Figure Out Your Nutrition Requirements [XLS]

Calculate Your Protein Needs [XLS]

Calculate Your Daily Carbohydrate Needs [XLS]

Calculate Your Carbohydrate Intake Before and After Exercise [XLS]

Calculate Your Resting Energy Expenditure [XLS]

Determine How Many Fruits and Vegetables You Need Each Day

Calculate the Calories in Your Food [XLS]

How Much Do You Know About Protein? [XLS]

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