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Nutrition FAQs

Health or Hype
Fad diets, food trends, and special foods are often touted in the media. But are they really as healthy as they’re made out to be? Find answers to frequently asked questions about these topics here.
Weight Management
Maintaining a healthy weight can be challenging. This section answers commonly asked questions about weight management, with tips to get you to your goal weight.
Nutrients in Food
Choosing healthy foods can be confusing. HPRC gives you answers to frequently asked questions about nutrients such as vitamins, protein, carbohydrates, fat, and more.
Fueling for Performance
Service members and athletes have unique nutrition needs. Here are answers to frequently asked questions about performance nutrition to help you perform at your best.
Nutrition during Pregnancy
Learn answers to pregnancy-specific nutrition questions to keep you and your baby happy and healthy.
Food Assistance
Discover answers to common questions about food assistance programs and eligibility for service members.