You are here: Home / Nutrition

Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

.
Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

.
Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

.
Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

.
Family Nutrition

Nutrition basics for you and your family.

.
Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

.
Go for Green®

Go for Green® (G4G) is an all-service performance-nutrition initiative that improves the food environment where service members live and work. G4G prompts better food and beverage selections in order to optimize performance, readiness, and health.

.

Now on the homepage ...

Nutrition tips for preventing birth defects
January is National Birth Defects Prevention Month. Learn how to help protect your unborn baby by preventing infections and maintaining good nutrition during pregnancy.
.

Nutrition News

Portion size matters
Keeping portion sizes in check is key to managing your weight. Learn how to use your hand as a guide.
You, your baby, and iodine
If you’re pregnant or breastfeeding, you might not be getting enough iodine to meet your needs (and your baby’s). Learn more about the role of iodine and how much you should be taking.
What is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
Red yeast rice: A reliable remedy?
Red yeast rice is often touted as a “natural” remedy for high cholesterol. But does it work? And is it safe?
Ode to olive oil
Learn more about this versatile, tasty, healthy fat.

All Nutrition Blog Entries