You are here: Home / Nutrition

Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

.
Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

.
Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

.
Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

.
Family Nutrition

Nutrition basics for you and your family.

.
Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

.
Go for Green®

Go for Green® (G4G) is an all-service performance-nutrition initiative that improves the food environment where service members live and work. G4G prompts better food and beverage selections in order to optimize performance, readiness, and health.

.

Now on the homepage ...

Daily nutrition strategies for endurance
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
.

Nutrition News

The ABCs (and Ds) of healthy, tempting school lunches
School has started up again, so it's time to start packing...
Vitamin D, the sunshine vitamin
Vitamin D is important for your health. Learn how much you need and where to get it.
Download the OPSS app
Use the Operation Supplement Safety & Natural Data app to get information and safety ratings on commercially available dietary supplement products and ingredients.
FDA’s warning on caffeine powder
FDA issues a warning about caffeine powder and advises consumers to avoid powdered pure caffeine.
Omega-3 fatty acids in food
What is the best source of omega-3 fatty acids besides salmon?

All Nutrition Blog Entries