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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Intermittent fasting—long-term results?
Intermittent fasting has become a popular way to lose weight. But it is an effective and, more important, safe way to lose weight?
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Nutrition News

FDA News Release: Illegal drug claims banned for chelation products
New York dietary supplement manufacturer agrees to remove drug claims from his website.
FDA News Release: Drug residues in veal calves
Veal calves sold as food contain illegal drug residues.
How families can benefit from the USDA’s switch to MyPlate
The USDA’s new MyPlate program is designed to make learning about and practicing healthy eating habits more appealing and more fun for all members of the family.
Fruits & Vegetables are important
Add these resources to your arsenal of healthy-eating tools to help you get more fruits and vegetables in your diet.
A New Eating Guide: MyPlate
The USDA has a new symbol for good nutrition, emphasizing higher proportions of fruits and vegetables.

All Nutrition Blog Entries