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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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The other F.A.T. – Female Athlete Triad, that is
The Female Athlete Triad isn’t talked about often, but it still affects many girls and women. Learn about how this condition ultimately affects performance.
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Nutrition News

Durbin raises concerns over melatonin baked goods
Senator Dick Durbin (D-IL) has asked the FDA to clarify its regulatory position on dietary supplements and food additives on the back of widespread concerns about the marketing of melatonin-containing baked goods.
Pistachios: A heart-healthy snack
If you are nuts about nuts, the good news is that pistachios are good for you, even if you are trying to lose weight.
FDA Press Release: Don’t use products marketed as antimicrobial dietary supplements
The FDA is warning consumers not to buy or use products claiming to antimicrobial and marketed as dietary supplements.
FDA Press Release: FDA Warns about Counterfeit ExtenZe Dietary Supplements
The FDA is warning consumers about a counterfeit product marketed as the dietary supplement product “ExtenZe”
Childhood obesity
Obesity has become a major problem among children that leads to other serious health risks.

All Nutrition Blog Entries