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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Nutrition FAQs

HPRC answers some common questions we’ve received about nutrition for warriors and their families.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Go for Green®

Go for Green® (G4G) is an all-service performance-nutrition initiative that improves the food environment where service members live and work. G4G prompts better food and beverage selections in order to optimize performance, readiness, and health.

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Now on the homepage ...

Enjoy cranberries all year ‘round
Find out how cranberries add color, flavor, and nutrition to your meal plan.
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Nutrition News

Grapefruit and Drugs: A sour combination?
Grapefruit and grapefruit-containing products can interfere with how your body breaks down some drugs.
Don’t pass the salt!
Researchers agree that most people need to reduce their sodium intake, but a recent Institute of Medicine study also suggests some individuals should be careful not to cut back too far.
What are hidden sources of sugar?
 Here are some “sweet spots” you can watch out for on the ingredient labels of foods, drinks, and dietary supplements if you are watching your sugar intake.
What is Tribulus terrestris?
What is Tribulus terrestris and why is it used in some dietary supplement products?
Pass the gum please!
If you’ve ever seen xylitol listed as an ingredient on your favorite gum label, it may not be what you think it is. Read about its potential benefits.

All Nutrition Blog Entries