You are here: Home / Nutrition

Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

ABCs of Nutrition

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

.
Performance Nutrition

Go beyond the basics and learn about specific nutrition topics geared towards enhancing the Warfighter’s performance during workouts, training, and missions.

.
Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

.
Family Nutrition

Nutrition basics for you and your family.

.
Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

.
Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

.

Now on the homepage ...

Make orange your main squeeze
Orange is bright, colorful, delicious, and healthy! Fruits and vegetables with an orange hue are excellent fuel to keep you performing all year long.
.

Nutrition News

More on Jack3d and OxyElite Pro
Jack3d and OxyElite Pro contain the ingredient DMAA, but recent findings do not support claims that it is a “natural” derivative from the geranium plant. It’s another story of “buyer beware.”
USADA Athletic Advisory: Methylhexaneamine and dietary supplements
Athletes are advised to avoid consuming supplements that contain the prohibited stimulant methylhexaneamine, also known as DMAA.
Four ways to lead a healthier life
Healthy behaviors are linked to living longer, and the CDC suggests how to adopt these behaviors for a healthier life.
Understanding the risk of metabolic syndrome
High blood pressure, extra fat around your waist, high cholesterol levels, and type 2 diabetes are separate health risk factors, but collectively these conditions will increase your risk for metabolic syndrome and increase your chance of developing heart disease, stroke, and diabetes. Read what you can do to help decrease your risk.
FDA seeks to remove Lazy Cakes from shelves
Lazy Cakes, the melatonin-laced brownies that have caused some controversy in the past several months, have been deemed unsafe by the Food and Drug Administration.

All Nutrition Blog Entries