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Nutrition

The exceptional demands placed on military personnel make good nutrition crucial. HPRC provides information on nutrition that is based on solid research. If you can't find the answer to your Nutrition question in our resources, click the button below.

Your human performance questions answered by our experts

Nutrition Resources

Questions from the Field

Articles researched and written by nutrition experts at HPRC on topics you asked about.

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Tools, Apps, & Videos

These online calculators, apps for your mobile devices, videos, and more can help you make healthy nutrition choices.

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The Basics

From recommended daily allowances to the rules about ingredient labels, here's where you can find information about what to eat and how to know what's in it.

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Guides and Publications

How to eat for peak performance.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Go for Green®

A DoD-approved program designed to assist the military community in making nutritionally-sound food choices. For Warfighters, leaders, healthcare and food-service professionals.

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Family Nutrition

Nutrition basics for you and your family.

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Combat Rations Database

An interactive website with up-to-date nutritional information on individual combat ration menus and individual food components packed inside them.

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Now on the homepage ...

Intermittent fasting—long-term results?
Intermittent fasting has become a popular way to lose weight. But it is an effective and, more important, safe way to lose weight?
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Nutrition News

Check out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Make the next potluck a healthy one!
Potlucks can be healthy gatherings, too.
How do you find reliable health information online?
Searching the internet for reliable health information.
New report on protein drinks
Recent surveys of dietary supplement use indicate that about 20 percent of active duty personnel are using some type of protein powder. The percentage of users is likely higher among special operations personnel, and this is of concern, given the July 2010 Consumer Reports® alert on protein drinks.
Supplements alone will not reduce your disease risk
There's no replacement for a healthy lifestyle–a sound diet and regular physical activity.

All Nutrition Blog Entries