Navy Fitness Movement of the Day: Split Squat - Bands

Announcements

2012 Human Performance and Dietary Supplements Summit
9-10 August 2012
Bethesda, MD

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Naval Center for Combat and Operational Stress Control (NCCOSC) Conference
23-24 May 2012
Town & Country Resort and Conference Center, San Diego, CA

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Below Sea Level (Depth)

All services in the Department of Defense have personnel actively involved in diving operations. This section will address the issues of how to approach, manage and prevent diving illness and injuries.

Resources

Diving Program Manuals

The Naval Sea Systems Command has various diving manuals and instructions available here.

Some documents are in a PDF format. Download Adobe Acrobat Reader here.

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