Navy Fitness Movement of the Day: Split Squat - Bands

Announcements

2012 Human Performance and Dietary Supplements Summit
9-10 August 2012
Bethesda, MD

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Naval Center for Combat and Operational Stress Control (NCCOSC) Conference
23-24 May 2012
Town & Country Resort and Conference Center, San Diego, CA

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Interactive Tools

Tools to calculate your body's nutritional needs.

Calculate Your Daily Nutrient Requirements

Calculate Your BMI

Figure Out Your Nutrition Requirements - (47KB XLS)

Calculate Your Protein Needs - (36KB XLS)

Calculate Your Daily Carbohydrate Needs - (33KB XLS)

Calculate Your Carbohydrate Intake Before and After Exercise – (24KB XLS)

Calculate Your Resting Energy Expenditure - (25KB XLS)

Determine How Many Fruits and Vegetables You Need Each Day

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