Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Physical Fitness

It is well-known how important physical fitness is to performance. Usually the first question that comes to mind when discussing human performance is how one can train the physical body for optimal functioning. This section seeks to help you answer that question by providing you with resources on multiple dimensions of physical fitness including comprehensive physical training manuals, information on injury prevention, tools for assessing your physical fitness, training principles, and general physical fitness guidelines.
Fitness Guides
These comprehensive fitness training manuals are based on both knowledge and practice.
CrossFit
Depending on who you talk to, CrossFit is either the best fitness strategy or a recipe for disaster; a foolish fad that hurts as many as it helps. Read more for details.
Physical Fitness Resources
Use these resources from around the to improve your physical fitness.
Physical Fitness Assessments
Tools for assessing your physical fitness.
Navy Seal Fitness Guide (PDF)