- Fitness Guides
- These comprehensive fitness training manuals are based on both knowledge and practice.
- Depending on who you talk to, CrossFit is either the best fitness strategy or a recipe for disaster; a foolish fad that hurts as many as it helps. Read more for details.
- Physical Fitness Resources
- Use these resources from around the to improve your physical fitness.
- Physical Fitness Assessments
- Tools for assessing your physical fitness.
- Navy Seal Fitness Guide (PDF)