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Fitness Guides

These comprehensive fitness training manuals are based on both knowledge and practice.

Navy Seal Fitness Guide

The Navy Seal Fitness Guide is a comprehensive fitness training manual with both knowledge and practice. You can easily find general information on physical fitness, as well as unique challenges and strategies that confront the elite performer and warfighter.

The Navy Seal Fitness Guide is among the best tested and best known fitness regimens in the world. If you're looking for a good starting place for getting in top-notch physical condition, this is a great place to start.

Download the PDF here

Army Ranger Program RAW Workout

The Army Ranger Program has comprehensive training documents for their physical fitness training program called RAW 3.0. RAW is created for elite athletes and has four components: physical training, nutrition, mental toughness and prevention and management of injuries. The RAW PT manual v3.0 discusses movement prep, recovery, strength training, power training, endurance training, running form, principles of movement skills and speed and agility. See the following for their functional fitness and RAW program documents from the 75th Ranger Regiment.

Principles of RAW Training (PPT)

Principles and Parameters of Exercise (PPT)

Fundamental Movement Skills - Balancing Mobility and Stability (DOC)

RAW Hybrids Guidance (DOC)

RAW Hybrid Workouts (DOC)

RAW PT Manual, Unclass, v3.0 (DOC)

RAW Sample Schedules by Phase (PPT)

Are X-Fit, GymJones Compatible With RAW (DOC)

RAW Assessments

RAW Assessments Brief (PPT)

RAW Assessments Tasks, Conditions, Standards (DOC)

RAW Assessment Scorecard Group (PPT)

Some documents are in a PDF format. Download Adobe Acrobat Reader here.

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Fitness Guides

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