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Training by suspense

Learn how to get a total-body workout with suspension training, using just your body weight as the resistance to perform exercises that build strength, flexibility, and balance.

Suspension training is popular among both civilians and service members, for good reason. If you’re on deployment or otherwise traveling, it isn’t practical to lug around heavy exercise equipment. But pack a couple of suspension-training straps, and you’ve got part of a well-rounded training routine covered. Once the straps are securely anchored to something sturdy enough to hold your weight, just place your hands or feet into the loops, and your body weight enhances the effectiveness of exercises such as pull-ups, push-ups, lunges, core strengthening, and more.

While there are various ways to adjust and adapt the exercises for less experienced exercisers, this type of workout does call for some initial joint and core stability. There’s also potential risk of injury, especially for beginners. Before you try this for the first time, it’s a good idea to get some advice and guidance from a suspension-training professional. More gyms are now offering suspension-training classes, so you also can use one of these to get started. In the meantime, visit the National Strength and Conditioning Association’s page about suspension training for an idea of what to expect.

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