You are here: Home / Physical Fitness / General Resources

General Resources

2008 Physical Activity Guidelines for Americans
These national guidelines for physical activity are designed to improve health, fitness, and quality of life.
Operation Live Well
DoD’s Operation Live Well campaign is designed to make healthy living an easy option for service members.
Let’s Move
Led by First Lady Michelle Obama, this initiative provides nutrition, physical fitness, and overall health-promotion tips and resources for kids.