For many Warfighters, staying fit and strong is a crucial component to being able to carry out their duties. In this section, you'll find information about cardio and aerobic exercise, strength training, flexibility, and popular programs.
- High-Intensity Programs
- Check here for information on some common, high-intensity workout programs such as CrossFit and P90X.
- Cardio, Strength, and Flexibility
- Being fit is more than just being strong. You need a strong heart that comes with aerobic workouts, and enough flexibility to keep you pain- and injury-free.
- Fitness guidelines from professional organizations including HPRC, the Consortium for Health and Military Medicine (CHAMP), ACSM, NSCA, and more