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Cardio, aerobic, flexibility, and programs

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For many Warfighters, staying fit and strong is a crucial component to being able to carry out their duties. In this section, you'll find information about cardio and aerobic exercise, strength training, flexibility, and popular programs.

Fitness guidelines from professional organizations including HPRC, the Consortium for Health and Military Medicine (CHAMP), ACSM, NSCA, and more
High-Intensity Programs
Check here for information on some common, high-intensity workout programs such as CrossFit and P90X.
Cardio, Strength, and Flexibility
Being fit is more than just being strong. You need a strong heart that comes with aerobic workouts, and enough flexibility to keep you pain- and injury-free.