CHAMP/ACSM High Intensity Training Conference
HIT and Dietary Supplements [PDF]
As part of a performance optimization roundtable, professionals and experts met to discuss the use of dietary supplement use in the military, especially concerns about their safety when associated with exercise programs. Read more about this here.
Baseline Fitness Requirements [PDF]
This presentation discusses the basic fitness requirements for HIT and military training, as well as injuries related to low fitness prior to starting an exercise program.
High Repetition/Short Rest Intervals Exercise Training [PPT] [PDF]
This presentation outlines the basics of CrossFit™ training and compares it to similar types of circuit training versus strength training.