Navy

Navy’s Physical Readiness Program, August 2011
OPNAVINST 6110.1J provides policy and procedural guidance for Navy’s Physical Readiness Program.
Navy Fitness Exercises and Demos: Daily Office Stretches
Follow these exercise instructions for stretches you can do at work or at home to help you improve and/or maintain your level of fitness.
Navy SEAL Physical Fitness Guide [PDF]
A comprehensive fitness training manual with both knowledge and practice. You can easily find general information on physical fitness, as well as unique challenges and strategies that confront the elite performer and warfighter. The Navy Seal Fitness Guide is among the best tested and best known fitness regimens in the world. If you're looking for a good starting place for getting in top-notch physical condition, this is a great place to start.
Navy Operational Fitness and Fueling Series (NOFFS)
The Navy Operational Fitness and Fueling Series (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Check out the virtual personal trainer and start working out!
U.S. Navy Pre-Entry Physical Training Plan
The “U.S. Navy Pre-Entry Physical Training Plan” provides fitness guidelines that also can to help recruits prepare for Navy basic training programs as well as for the everyday demands of being a sailor.
Navy Fitness [App]
The Navy Operational Fitness and Fueling Series (NOFFS) is a training resource that provides information and tips on injury prevention and human performance for Sailors.
Navy Physical Readiness [Video]
This web page offers videos on correct push-up and curl up technique for the Navy Physical Readiness program.
Exercises and Demos [Video]
Navy Fitness has appropriate exercises to incorporate during your day or after your workouts, in order help you improve and/or maintain your level of fitness.
Navy Boot Camp: Physical Fitness [Video]
This USN video explains the importance of physical fitness in the Navy and details the requirements of the physical fitness assessment (PFA). Circuit training is the basis of the overall plan!