Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home Physical Fitness Women-Specific Resources

Women-Specific Resources

Woman in military IMGWomen in the military have a need for resources that address the unique challenges they face. This section covers women-specific fitness and health issues.

Methods Of Suppressing Menstrual Cycle
Read more about the safe and effective ways to suppress your menstrual cycle.
Pregnancy
These resources offer service women information concerning their health and fitness during their pregnancy.
Exercise and physical activity during pregnancy
Exercising during pregnancy can be healthy for you and your baby. It may also help you maintain fitness for when you return to your normal military duties. Learn more about how to exercise safely while pregnant.