Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Physical Fitness / Women-Specific Resources / Pregnancy

Pregnancy

These resources offer service women information concerning their health and fitness during their pregnancy.
Service-Specific Resources
Each branch of the military has resources and guidelines for pregnant service members.
General Resources and Organizations
These organizations offer valuable information and answers to frequently asked questions about pre- and post-natal care.
Lifting weights during pregnancy
Is it safe to lift heavy weights for exercise during pregnancy?