Physical Fitness
Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.
Physical Fitness Resources
Weight Management
Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.
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Women-Specific Resources
Learn more about the issues that specifically affect service women and women’s fitness.
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Elastic therapeutic tape
Scientists still disagree about the value of elastic therapeutic tape, but you can give it a try next time you’re injured and see how it compares to what you’ve used in the past.
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Physical Fitness News
Exercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.
Monitor your physical performance using your heart rate
Your heart is the key to effective training. Learn how to monitor it during exercise to achieve the optimum results from your training program.
Navy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.
High Intensity Training (HIT) conference presentations
High Intensity Training (HIT) conference presentations are now available on our website.
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