Physical Fitness
Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.
Physical Fitness Resources
Weight Management
Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.
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Women-Specific Resources
Learn more about the issues that specifically affect service women and women’s fitness.
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Work out anytime, anywhere
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
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Physical Fitness News
Don’t neglect your ankles!
Injuries to the ligaments of the ankle are very common in the military, but there are some important tips you can use to help prevent them.
Strength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Preventing knee and hip pain
The iliotibial band isn’t a piece of equipment—it’s a strong band of tissue that connects your thigh to your lower leg, and it’s prone to overuse injuries, especially if you’re a runner or cyclist.
Add some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Goodbye, flexed-arm hang; hello, pull-ups!
Female Marines will have to perform pull-ups for the PFT instead of the flexed arm-hang, starting January 2014.
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