You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

.
Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.
Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

.

Now on the homepage ...

PFT/PRT training series—Part 3: Flexibility and mobility
The third and final article in HPRC’s series about PFT/PRT training focuses on the importance of flexibility and mobility.
.

Physical Fitness News

Senior vets: Get your game on!
The National Veterans Golden Age Games will be held from May 7–11, 2017. Senior veterans with different abilities and disabilities are encouraged to participate. Learn more.
Healthy shoulders, healthy warrior
Shoulder dislocation is common among service members. Learn how to keep your shoulders healthy and prevent dislocation and other injuries.
Tai Chi for post-traumatic stress
Learn how this Asian form of exercise can be used to reduce the symptoms of PTS.
Winter-workout tips
Make sure you’re prepared for exercising in the cold weather. Learn more.
Track your weight loss
Have you ever wondered if it’s helpful to record what you eat? Learn how self-monitoring techniques can help you reach your weight-loss goals.

All Physical Fitness Blog Entries