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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Stay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
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Physical Fitness News

Stop and go: Benefits of interval training
Interval training is a time-efficient way to improve strength, speed, and endurance while improving your body composition and reducing cardiovascular risk.
Swimming for fitness
Try swimming to improve your overall fitness while minimizing your risk of injury.
Injury treatment and recovery
Even minor injuries can derail performance. Follow these tips to manage the discomfort of minor injuries and prevent further damage.
Pounding the pavement or soft trails—which running surface is better?
Some experts think that soft-surface running is harder on the body than running on pavement.


Navy revamps Physical Readiness Program
The Navy has issued new guidelines on meeting body fat standards for its Physical Readiness Program.

All Physical Fitness Blog Entries