Alerts

FDA warns consumers about caffeine powder. 

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Let the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
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Physical Fitness News

Try calisthenics to improve strength
Calisthenics may help improve your strength.
Get FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Do you need to warm up before exercising?
Warming up may help or hinder your performance depending on how you do so.
HPRC in the News - Older active duty military personnel and readiness
The Human Performance Resource Center (HPRC) was quoted in a recent article in the Courier-Journal (Louisville, KY).

Mix up your training routine
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.

All Physical Fitness Blog Entries

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