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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Don’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Physical Fitness News

Mix up your training routine
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.
Workshop on high-intensity training programs
The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs).
Exercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.
Monitor your physical performance using your heart rate
Your heart is the key to effective training. Learn how to monitor it during exercise to achieve the optimum results from your training program.
Navy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.

All Physical Fitness Blog Entries