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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

Spare your back when moving
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
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Physical Fitness News

Jump for fitness
Plyometric training involves the kind of muscle contraction you experience in jumping. Using it as part of your exercise routine can improve your athletic performance.
Strength training to optimize performance
No exercise program is complete without strength training. It contributes to your strength, speed, and size—and makes you look good, too.
No place to exercise?
Not having a place to exercise is no excuse. The whole world can be your gym if you just put a little thought into it.
Ditch the elevator
Bored with going nowhere on that stair climber at the gym? Try using real stairs, and get where you are going while exercising.
Stop and go: Benefits of interval training
Interval training is a time-efficient way to improve strength, speed, and endurance while improving your body composition and reducing cardiovascular risk.

All Physical Fitness Blog Entries