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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
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Physical Fitness News

First Lady takes health initiative to Army base
First lady Michelle Obama called on parents, schools, workplaces and the military to combat America's obesity epidemic in a recent visit to Fort Jackson.
New battlefield training course for airmen
A new five-day course for future tactical air control party airmen gets them ready for critical war zone jobs.




Get fit on the job: Part II
More tips for working out at work.
Developing healthy sleeping habits while deployed
Sleep can be just as important to your mission as having enough food, water and ammunition.
Get fit on the job: Part I
If you can't find time to exercise, try getting fit at work.

All Physical Fitness Blog Entries