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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Merry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
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Physical Fitness News

New York Times: Money often buys higher-quality, but not always when it comes to running shoes
Money often buys higher-quality goods, but not when it comes to running shoes, experts say.
Running a marathon can affect your heart
Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race.
Runners: Hot taper can improve endurance performance
Runnersworld.com has an article that cites a new study from the Journal of Applied Physiology which reports that 10 days of extreme heat acclimation can improve performance by six to eight percent.
Fluid replacement during operations or exercise
Staying hydrated is important, but is there a "best" way to hydrate?
Not all carbohydrate foods are equally effective
Certain foods raise blood sugar better than others. It's important to what to eat after a moderate to high intensity mission or exercise.

All Physical Fitness Blog Entries