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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

Is hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
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Physical Fitness News

Airman's fitness success story
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.
Perfect pushups: Which service branch offers the best methods?
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.
Hottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

All Physical Fitness Blog Entries