Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Injury Prevention Strategies: Lifting, Strengthening, Stretching
Many back injuries result from lifting heavy objects incorrectly. Check out HPRC’s tips for proper lifting, along with some other strategies for maintaining a healthy back.
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Physical Fitness News

Runners: How to pace yourself on hills
A study published this year in Medicine & Science in Sports & Exercise suggests that most runners make two key mistakes: They try to run too fast uphill and don’t run fast enough downhill.
Fitness 2.0: Can social media help you get fit?
More and more apps are supporting the goals of getting health and staying fit. Join them!
Is high endurance running harmful to your heart?
MedicalNewsToday.com presents an article that reports on a 2009 study from the European Journal of Echocardiography that assesses the effects of running in ultra-endurance races.
Army revises training program to deal with overweight and unfit recruits
The New York Times presents a look at the Army’s new physical-training program to deal with recruits who reach basic training having less strength and endurance than those privates in the past.
Risky marketing: Dietary supplements and teen athletics
The Columbus Dispatch (Ohio) recently ran a five-day series titled "Little leagues, big costs" In this series, The Dispatch explores where youth sports have taken wrong turns in recent years.

All Physical Fitness Blog Entries

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