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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Running indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
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Physical Fitness News

What is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
Strong B.A.N.D.S 2014
Strong B.A.N.D.S is back for 2014! Learn about their goals and check out their activities planned for soldiers and families!
Injury Prevention Strategies: Lifting, Strengthening, Stretching
Many back injuries result from lifting heavy objects incorrectly. Check out HPRC’s tips for proper lifting, along with some other strategies for maintaining a healthy back.
You Need Your Knees
The knee is a complex joint that is made up of many important ligaments, tendons, and muscles. The Anterior Cruciate Ligament (ACL) is one you may have heard of before because it’s a common injury, but there are strategies for decreasing your chances of injuring it.
Injury Prevention Strategies: A real sprain in the ankle
Chances are you have either sprained an ankle at some point in your life, or you know someone who has done so. Fortunately there are strategies to keep these joints functioning well—and to keep you from having to go through the injury rehabilitation process.

All Physical Fitness Blog Entries