Physical Fitness
Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.
Physical Fitness Resources
Weight Management
Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.
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Women-Specific Resources
Learn more about the issues that specifically affect service women and women’s fitness.
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Elastic therapeutic tape
Scientists still disagree about the value of elastic therapeutic tape, but you can give it a try next time you’re injured and see how it compares to what you’ve used in the past.
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Physical Fitness News
Want to be super fit? Try SuperTracker
It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.
Is 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
A pain in the…shin?
Shin splits can sideline you from your regular exercise routine, but proper treatment and rest can get you back in action sooner rather than later.
No gym? No problem!
Try these 25 strength exercises anytime, anywhere. No equipment or gym necessary!
Reduce work-related aches and pains
Not only can yoga reduce stress, it can also help to reduce the risk of those annoying aches and pains.
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