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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Training your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
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Physical Fitness News

Preventing heat-related illness
What to drink when you're working out in hot environments.
Supplements alone will not reduce your disease risk
There's no replacement for a healthy lifestyle–a sound diet and regular physical activity.
Extreme fitness programs
There’s a trend in the military to move away from the traditional focus on calisthenics and running.
After heatstroke, when is it safe to exercise?
Heatstroke is a potentially deadly consequence of exercising. "This is a very controversial area, even more so than concussions," said Dr. Francis G. O'Connor, president of the American Medical Society of Sports Medicine. He moderated a debate on the topic at a recent meeting of the American College of Sports Medicine.


All Physical Fitness Blog Entries