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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Postpartum exercise
How soon can you start to exercise after giving birth?
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Physical Fitness News

The power of muscle memory
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline in muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.
Fluid replacement during operations or exercise
There's a right way to replace the fluids you lose when you sweat.
Dealing with repeat injuries
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.

All Physical Fitness Blog Entries