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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

Training & Exercise

Getting fit and staying fit for optimal performance.

Injury Prevention

Strategies and recommendations for injury prevention and management.

Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.


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Football season fitness
Football season is well underway. Make sure your healthy habits don’t take a hit on the weekends.

Physical Fitness News

Chill out and keep moving!
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
You’ve got questions?
We’ve got answers. Learn more about staying physically fit in HPRC’s FAQ and Ask the Expert sections.
Enjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
5 ways to stay active at work
Even with regular exercise, sitting for most of the day can increase your risk for chronic illnesses and early death. Find out what you can do about it.
Foam roll with it!
Use a foam roller to relieve overworked muscles, reduce soreness, and improve performance.

All Physical Fitness Blog Entries