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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

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DOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
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Physical Fitness News

Are you at risk for Female Athlete Triad?
Learn how the Female Athlete Triad affects health and performance and how you can prevent it.
Get motivated to exercise through friends
October is the MHS’s Women’s Health Month! Invite a girlfriend to exercise with you and help each other stay motivated.
Running: indoors or outdoors?
Learn about the pros and cons of running indoors versus running outdoors, especially now that colder weather is coming on.
Tackling chronic pain
Be empowered to do more about chronic pain with this article from HPRC and video from the Defense and Veterans Center for Integrative Pain Management.
Preventing trench mouth
Maintaining good oral health can be challenging in the field. Learn how to keep your mouth healthy!

All Physical Fitness Blog Entries