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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

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DOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
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Physical Fitness News

Find your Target Heart Rate
Tracking your heart rate is a great way to keep track of your exercise intensity.
Breathe better, run better!
Learn how to improve your breathing technique while running.
A “natural” way to recover
If you’re in any stage of a recovery process (physical, mental, or spiritual) it may be helpful to get outside and spend some time in nature.
Tunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Moms-to-be: exercise for a healthier birth
There are many benefits of continuing to exercise while pregnant. Now you can add healthier birth weights and a reduced chance of C-section to the list!

All Physical Fitness Blog Entries