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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
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Physical Fitness News

Roll with it!
Foam rolling is a new, quick, easy method that can help you loosen up your muscles. Read on if you want to roll with it.
Trench mouth revisited
Maintaining good oral health can be challenging in the field. Check out these tips to help keep your mouth healthy!
HPRC’s Vertical Core Series
Vertical core training is a great way to change up your workout routine and improve your performance.
Those last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Bomb blasts and eye damage
Blast shockwaves can cause serious damage to a Warfighter’s eyes, but early and proper care can help prevent serious permanent injury.

All Physical Fitness Blog Entries