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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

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Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

National Veterans Wheelchair Games
April 15th is the registration deadline for the National Veterans Wheelchair games. The event is open to veterans who need a wheelchair to participate in sporting events.
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Physical Fitness News

Performance Triad update
The U.S. Army rolled out the Performance Triad a few months ago. So, what’s new?
Exercise for the wounded warrior—mind and body
The physical benefits of exercise abound, but there are also psychological benefits associated with physical activity.
A holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Marine Corps Embassy Security: New year, new requirements
If your goal is to serve in the Marine Corps Embassy Security Group, then you should know about the new requirements and fitness standards.
Safe moving tips to spare your back
Here’s a reminder about how to lift heavy objects properly and protect your back when loading your moving truck during a PCS.

All Physical Fitness Blog Entries