You are here: Home / Total Force Fitness

Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

.
One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

.
Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

.
Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

.
Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

.
Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

.

Now on the homepage ...

Can massage relieve my back pain?
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.
.

Total Force Fitness News

Staying connected during deployments
How can military families stay connected during deployments? LTC Craig Jenkins, PhD, and Bob Tewksbury offer their insights from working with service members and professional baseball players.
Exercise boosts mental health
Learn how regular bouts of exercise can improve your physical health, mental health, and well-being.
Try the African Heritage Diet
The African Heritage Diet pyramid is an eating guide based on the healthy food traditions of Americans and Caribbean people with African roots. Learn more.
Financial incentives and fitness goals
Money is a strong motivator, but can it help you exercise more?
Help your child face dental fear
What can parents do to help kids who are afraid of going to the dentist?

All Total Force Fitness Blog Entries