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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Prevent TBIs this summer and beyond
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.
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Total Force Fitness News

Shedding light on vitamin D
Vitamin D is sometimes called “the sunshine vitamin” because sunlight causes your body to produce it. However, you can get some vitamin D from your diet too.
Flexibility: One key to family resilience
Learn how to be more flexible in your relationships with loved ones.
PTSD and sleep disruption: Which to tackle when?
In this article, learn how to decide on the order in which to pursue treatment options when you’re experiencing both PTSD symptoms and sleep disruption.
Connect and communicate with eye contact
Look into my eyes! Eye contact plays an important role in starting your conversations and maintaining social connections.
Mindfulness in military environments
Find out how practicing mindfulness can be useful in combat and austere environments.

All Total Force Fitness Blog Entries