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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Laughter: Great for mind, body, and relationships
Heard any good jokes lately? If so, just remembering them probably has you smiling and feeling better. Did you know there is scientific evidence to support those feelings?
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Total Force Fitness News

Running indoors versus outdoors—does it matter?
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
Don’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
Balance your materialism this gift season
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
The other F.A.T. – Female Athlete Triad, that is
The Female Athlete Triad isn’t talked about often, but it still affects many girls and women. Learn about how this condition ultimately affects performance.
Stay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?

All Total Force Fitness Blog Entries