What is OSOK?
One Shot One Kill—or OSOK—is an integrated Total Force Fitness (TFF) performance-enhancement training platform initiated in Iraq by Capt Travis Lunasco in 2007. It represents a holistic fitness approach, which is the foundation of the TFF approach advocated by the HPRC. The OSOK platform involves seven training "modules": Controlled Response, Mind Tactics, Performance-Based Nutrition, Primal Fitness, Purpose, Code, and Recharge. The purpose of the OSOK modules is to provide Warfighters the physical and mental skills required for acting/reacting optimally to future demands with optimal readiness.
The same principles used in athletics can also be used to enhance performance in marksmanship, combatives, fitness, job specialty, combat, relationships, parenting, etc., and ultimately enable warriors to reach their personal and professional goals.
"OSOK-IP Solo" presents a step-by-step integrative training plan, with supplemental materials that enable the individual Warfighter to reach his or her optimal level of performance in every aspect of life and pursue this method of Total Fitness on his or her own.
“OSOK-IP Unit” outlines how a unit can train collectively using OSOK-IP to enhance its members’ performance in almost all the areas of their lives, to include combat. Although the name of the program is OSOK-IP Unit, it can also be used with smaller or larger groups. Each unit can do this by selecting a top-performing Warfighter as the OSOK-IP representative to learn OSOK-IP integrative principles and pass it on to the other Warfighters in the unit through the concept of cultural integration. This section of the website provides a deeper understanding of the origin of OSOK-IP and enables the selected trainers to customize OSOK-IP content for their own military culture.
Important: It is recommended that those attempting to set up their own program first complete the OSOK-IP Solo program and meet the minimum selection requirements listed in the “Gold Medalist” section.
About the Creator
Captain Travis K. Lunasco, Psy.D., Capt, USAF, BSC, received his Doctoral Degree in Clinical Psychology from Argosy University. He completed his clinical residency and a Post Doctoral Fellowship specializing in Clinical Health Psychology at Tripler Army Medical Center.