Navy Fitness Movement of the Day: Bent Over Row - Dumbbell

Announcements

2012 Human Performance and Dietary Supplements Summit
9-10 August 2012
Bethesda, MD

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Naval Center for Combat and Operational Stress Control (NCCOSC) Conference
23-24 May 2012
Town & Country Resort and Conference Center, San Diego, CA

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Questions from the Field

Articles researched and written by HPRC on topics you asked about

The impact of sleep loss on total fitness: A significant factor that Warfighters have to face in attempting to achieve total fitness is getting enough sleep to prevent dangerous fatigue, which can impact many aspects of fitness.

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