Performance Boosters

“Performance Boosters” are methods designed to help warrior athletes achieve optimal performance.

Performance Boosters cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.

Ten Rules of Engagement
The ROE’s were created to assist the warrior athlete in the quest to reach optimum performance. It is important to review these ROE’s when developing your own plans for performance optimization to ensure lasting success.

Optimize Your Body’s Response
This Performance Booster assists warriors in modulating their body’s fight/flight response system, thereby enabling them to maximize their internal resources to accomplish greater physical feats when needed.

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