Performance Strategies cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.
The impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
Savoring: your strategy to total fitness
Savoring is a total force fitness strategy you can use to create, maintain, and enhance positive emotions, which can boost your well-being and performance.
Total fitness fights depression
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.
Back-to-school ABCs for Total Family Fitness
School starts soon! Find out how to make a Total Family Fitness transition back to school this fall.
Ten Rules of Engagement
The ROE’s were created to assist the warrior athlete in the quest to reach optimum performance. It is important to review these ROE’s when developing your own plans for performance optimization to ensure lasting success.
Optimize Your Body’s Response
This Performance Booster assists warriors in modulating their body’s fight/flight response system, thereby enabling them to maximize their internal resources to accomplish greater physical feats when needed.
Basic Training for Couples—Communication
HPRC offers a set of strategies you can put to work on improving communication with your “significant other.”
Strengthening the core of the body can improve balance and decrease injuries to the lower back. Instead of traditional sit-ups and crunches, try some alternative exercises for a more functional approach to improving core strength.
Optimize Performance Through Self-Talk
Talking to yourself while performing a task may actually help more than you think.
Reframe Your "Thinking Traps" for Peak Performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.