RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad


HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Total Force Fitness Articles

Articles to keep you up to date on Total Force Fitness initiatives.

Total Force Fitness is a new paradigm within the Department of Defense and is a framework for building and maintaining health, readiness, and performance in the United States Armed Forces. It views optimal performance as a holistic concept that requires a connection between mind, body, spirit, and relationships. Eight important domains make up Total Force Fitness: physical, nutritional, medical and dental, environmental, behavioral, psychological, spiritual, and social. The HPRC parallels many of these domains on our site.

Here are important recent developments in Total Force Fitness. These articles will keep you up to date on Total Force Fitness initiatives.

Chairman of the Joint Chiefs of Staff Instruction (CJCSI)
In September, 2011, the CJCSI on Total Force Fitness was released. It describes eight important domains for Total Fitness: physical, nutritional, medical and dental, environmental, behavioral, psychological, spiritual, and social (for more information on each of these domains, read the 2010 Total Force Fitness supplement of Military Medicine).  The CJCSI describes a way to understand, assess, and maintain Total Force Fitness. It reinforces that performance optimization/resilience is an integrated process across all of the eight domains. The CJCSI also suggests metrics to use for each of the eight domains.

Promoting Psychological Resilience in the U.S. Military
The RAND National Defense Research Institute (RAND NDRI) conducted a focused literature review to identify individual, family, unit, and community-level factors for promoting psychological resilience. The results are summarized in the DoD-sponsored report Promoting Psychological Resilience in the U.S. Military. The study also included a review of resilience programs. The full report can be downloaded free from the RAND website, where you also can order a print copy.

HPRC at the DoD/USDA Family Resilience Conference
In addition, following the Total Force Fitness paradigm, there is a newly developing Military Family Fitness Model that identifies specific characteristics at the individual, family, and community levels that promote/detract from overall Warfighter resilience. This model emphasizes the central role that family relationships play in promoting Warfighter resilience and optimum performance.

Tri-Service Resilience Efforts [PPT] [PDF]
In this PowerPoint presentation, CAPT Johnston, Director of the Naval Center for Combat and Operational Stress Control, gives an overview of what resilience is in the Armed Forces, what the Total Force Fitness paradigm is, and what each service is doing to promote resiliency. He highlights the shift from treatment to wellness that is reflected in the current resilience initiatives in the Army, Air Force, Marines, and Navy.

Total Force Fitness: A Brief Overview
The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury created this slide presentation—intended for units and groups—to give an overview of Total Force Fitness, including what it is, its core components, and each of its eight domain areas (behavioral, social, physical, environmental, medical and dental, spiritual, nutritional, and psychological). A PDF of the slide presentation, including presenter notes, is also available.

Total Force Fitness for the 21st Century: A new paradigm
This special supplement issue of Military Medicine is devoted to explaining the Total Force Fitness paradigm. Additionally, each of the eight domain areas has its own chapter describing the specific methods important for achieving Total Fitness in each area.