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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Can meditation boost your immune system?
Meditation may improve your immune system, help you feel better, and help you use fewer sick days.
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Total Force Fitness News

Be assertive
Assertive communication is often the best way to communicate. Aim for a mix of “directive” and “cooperative.”
The best routines aren’t
Routines help athletes and service members achieve their best, but rigid routines can get in the way. Flexibility and adaptation are keys to success.
Nitric oxide supplements for performance?
Nitric oxide supplements are popular pre-workout supplements, but do they deliver on their promises to boost performance?
Free summer meals for kids
Kids can get free, nutritious meals even when school is out. Read more to learn how.
Tips to practice safe sun
Protect yourself from the dangers of too much sun this summer and year ‘round.

All Total Force Fitness Blog Entries