You are here: Home / Total Force Fitness

Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

.
One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

.
Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

.
Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

.
Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

.
Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

.

Now on the homepage ...

Can a sympathetic nerve block relieve pain?
Learn how sympathetic nerve blocks can help provide relief from chronic pain.
.

Total Force Fitness News

Lavender and stress reduction
Your sense of smell causes a variety of emotional responses. Can certain smells help you feel better?
Event-day nutrition strategies to excel
Get nutrition guidance for a successful endurance event or competition. Learn how to fuel before, during, and after an event for optimal performance.
Military kids and mindfulness
Encouraging your kids to be mindful supports their mental health. Learn how to bring mindfulness into your family.
Security clearances and mental health—Part 2: Q21 on SF86
Part 2 of HPRC’s security clearances and mental health series takes a closer look at the implications of responses to question 21 on your SF86 security clearance application.
Security clearances and mental health—Part 1: Judgment matters
In this two-part series, HPRC unpacks myths about the impact of mental health care on security clearances. Learn how good judgment and your response on question 21 on the SF86 are what really matters when it comes to clearance status.

All Total Force Fitness Blog Entries